Sailormoon Workout!

Blogilates is a channel that i'm subscribed to on YouTube mainly because the workouts are pretty interesting. Blogilates is owned by Cassey Ho who is a very bubbly and funny girl. Her videos are slightly different from others because of how she is. The bubbly, crazy and funny part of her are in all of her videos.

Don't look down on this video because it's called Sailormoon! She's pretty good with what she does. :)
Do check her out!





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Zen Beaute @ Kuchai Maju

So last Saturday my friend Carmen Lim and I went for a 90 minutes of Full Detox Treatment + Lymphatic Drainage Massage + Ginger Tummy Massage + Air Spa + Body Analysis for only RM39 (ilovediscounts.my). Seeing what i just typed here, it looks like a really good deal right? Only RM39 for all of the above. My friend and I were really excited because we wanted to detox, i mean the air that we breathe everyday, facing our computers most of the time, the detox would really help.

So i will explain to you the procedure of how it works(ed), and my experience. 

First, they interviewed me of my daily lifestyle such as what time do I eat my breakfast, what time do I sleep, how often do i face the computer, you get the flow. I thought it was really good that they actually ask all this stuff, it is like getting to know your body before proceeding with the treatment. After that I had to stand on this weighing machine look-a-like, to measure body fat%, water %, muscle mass %, etc. 

Second, I had to strip till my underclothes and lie on this Air Bed which will squeeze your body and then release. This was to help with the body's blood flow. According to the person assisting me, she said it's for people who does not exercise regularly. Honestly in my opinion, i thought the air bed was useless. Because:

- when you wear the stuff on your legs, arms, and stomach area, it does not fit 100% nicely on your body.

- my hands/palms/fingers felt cold and sensitive as the air bed was holding tightly on my wrist to control the blood flow. Whenever the first cycle is done, the bed would release all the air, and then start again; but it did not give enough time for some blood to flow back to my palms/fingers. 

- my feet felt so uncomfortable, like I said it was not perfectly fit. One side was more covered than the other, i kept changing positions of my feet. 

After about 4 to 5 cycles i only sweated very little. 

Third, was the Lymphatic Drainage which was pretty painful. When they massage, they are like pushing to one direction most of the time, to get rid of toxins and lymphs I guess. 

Fourth, Ginger Tummy Massage, it was the MOST PAINFUL massage for me because I have gastritis and weak stomach due to sleeping late at night and not waking up on time for breakfast, etc. It was terribly painful! So people rest early, wake up at the right time for breakfast. :P

The massage ended with a short shoulder massage. 

Over all the experience was a good experience except for the Air Bed. I would rate my overall experience 3/5. 

Short tips: Do not listen to their weight loss advise. Why? This is what they told me and my friend.

1. The lady told me my biceps muscle is quite big, and i told her cause i've been doing my biceps. Then she told me to not do that, by doing so i won't lose weight. Then i said to her, if i can't do any arm workout, how do i lose my arm fats? I expected her to say cardio, but this is what she said(translated): "for your triceps, put your elbow up and behind your head and just give a pull and stretch." 

I was like... you got to be kidding me... well i didn't say it, just thought it, haha. 

2. The manager told my friend that her legs has alot of muscles. So my friend told her cause she jogs, then the manager asked, why do you jog? My friend said cause she wanted to lose weight. The manager then told her, no jogging will make your legs bigger cause of the muscles. My friend then asked, if it's so, how do i lose weight? ................................................................................................... she said take diet pills. 

So yeah ladies and even gentlemen, go for the detox, go for the massage, but never listen to their weight lost tips. Here's their pricing.

Aromatherapy Massage

30 mins - RM48

60 mins - RM68

90 mins - RM98

120 mins - RM128

Lymphatic Detoxifying Massage - 90 mins - RM158

Sea Salt Milk Scrub - 75 mins - RM158

Lymphatic Drainage Scrub - 45 mins - RM138

Full Body Scrub - 20 mins - RM48

Guasatherapy Massage - 30 mins - RM58

Scalp and Shoulder Massage - 30 mins - RM68

Cellulite & Slimming Therapy - 75 mins - RM128

Volcano Stone Compress Ball - 20 mins - RM68

Essential Herbs Compress Ball - 20 mins - RM78

Part Mask (Detox, Whitening) - 20 mins -  RM58

Body Whitening (Part 1) - 45 mins - RM118

Zen Beaute

45 Jalan Kuchai Maju 6, Kuchai Entrepreneurs Park, 

Kuala Lumpur,58200, Wilayah Persekutuan 

03-7980 2657

Ilovediscounts.my have pretty good deals especially for Beauty related. Check them out here:
http://www.ilovediscounts.my/invitation/?i=Josarine

Coconut Water Benefits

Young Green Coconut

Coconut Water is one of the healthiest drinks around. People adore the natural flavor and its all-natural appeal. While new to America,coconut water benefits are no surprise to tropical islanders and Latin Americans that have been drinking it for centuries. Coconut water products range from pure coconut water to flavored varieties to those with real pulp. Aside from its natural, sweet taste, this thirst-quenching drink is also popular thanks to all of the coconut water health benefits that we’ll discuss here.

The fact that coconut water has many health benefits is not at all surprising since coconuts themselves also do wonders for our bodes. So, what are the health benefits of coconut water? First, let’s talk about its nutritional value. After understanding its nutritional properties, you’ll easily understand the various health benefits.

Coconut Water Benefits – Nutrition – Electrolytes

Coconut water has the five electrolytes that are already in our bodies. This includes potassium, magnesium, phosphorous, sodium and calcium. All of these electrolytes help in certain functions of our body. Also, being a natural health drink, coconut water does not contain any preservatives, fats or cholesterol. This makes it a good drink for everybody regardless of your conditions.

For instance, coconut water contains a considerable amount of potassium – about 295mg – far more than any other sports drinks and energy drinks, which contain only about 117mg of potassium.

Electrolyte Drinks (Like Coconut Water) Help Lower Blood Pressure

One thing you may not know is that hypertension, or high blood pressure, is oftentimes caused by an electrolyte imbalance. Many hypertensive patients only worry about sodium, but all of the electrolytes take part in the “blocking” of ducts in our veins. Fortunately, coconut water has all five electrolytes, unlike your favorite sports drink.

Coconut Water Benefits – Nutrition – Low Sugar ContentStudies have shown that drinking coconut water directly lowers blood pressure in 71% of people![1] So if you’re hypertensive, start each day with a bottle of coconut water, which will help balance your electrolytes after your overnight “fast” that occurs when you sleep and use up your electrolytes.

Low in Sugar!

By now, you should certainly know that processed sugar, especially high fructose corn syrup and fructose in general, are responsible for the massive growth in obesity rates happening in the Western World.

While coconut water does have some sugar content, it is nowhere nearly as potent or dangerous as that of sodas, sports drinks, or even processed juices like apple juice that contain no fiber. According to the chief of United nation’s Food and Agriculture, coconut water contains about 5mg of Natural Sugars whereas all the other drinks contain about 10-25mg of refined sugars.

These refined sugars wreak havoc on your body due to their simple nature, cause your blood sugar levels to spike, thus causing an insulin spike, and thus finally causing that horrific process known as fat storage. Stop drinking sugar-infested drinks that rot your teeth and cardiovascular system and start drinking some natural coconut water each morning.

Coconut Water Benefits – So Healthy it Can Be Used Intravenously

In tropical countries, coconut water has long been used as a remedy for all types of illness. In an emergency, it can even be used as an intravenous treatment for immediate hydration![2]

Coconut Water Benefits – Healthy Skin

We’re always concerned with the way we look – and our skin is one of our most shining examples of having vibrant health. There’s good news here – Coconut water also has an effect on the skin. Here are some benefits of coconut water for the skin:

• Coconut water adds moisture to our skin. Many lotions and facial moisturizers have this in their formulas – and those are great – but they also only work on the outside. Drinking coconut water hydrates your skin from the inside. Aside from this, coconut water also helps remove excessive oil in the skin and in the scalp. Again, this is why so many conditioners and shampoos make use of coconut water.
• Coconut water can cure acne scars. This is possible thanks to coconut water’s cleansing and toning effects on the skin. Unlike the above bullet point, we’re talking about topical treatment now. You can apply coconut water on your face everyday then see how it goes
  
  .

Coconut Water Health Benefits – Weight Loss / Fat Loss

Best Coconut Water Ever!

I’m going to put it straight to you here. Coconut water does contain sugar, and too much sugar promotes obesity, especially if eaten at the wrong times. However, coconut is far healthier than the alternative sport drinks, sodas, and even commercial fruit juices and juice boxes.

First off, coconut water contains fiber, which slows the absorption of the sugars. This is critical, since other sugary drinks and even fruit juices do not contain fiber, and those fast-digesting sugars lead to fast fat-storage.

Second, there is simply less total sugar in coconut water than there are in the other drinks mentioned above, so if you substitute it for your daily sports drink, you will be taking infar blood-sugar-spiking sugars.

• Coconut water contains a high amount of water along with its electrolytes. As we all know, water keeps our bodies hydrated. As a result, the metabolism rate in our bodies remains high. Due to this fact, water is a big help in maintaining one’s health. This is also the same with coconut water.
• Coconut water has a good effect on thyroid function. There are people that can not burn fat because of thyroid issues; drinking coconut water can be good for them.
• Coconut water does contain many calories compared to the other commercial drinks in the market.

Coconut Water Benefits – Hangover Prevention and Remedy

Other coconut water benefits include:Another controversial use of coconut water is for hangovers. You might find this use very weird. However, people say that coconut water is actually very effective in preventing or curing hangovers. When you drink too much, chances would be you’ll urinate frequently. As a result, you will get dehydrated and deplete your electrolyte stores in the process. There are two of the main causes of hangovers. Once you drink coconut water, it will rehydrate your body thanks to the water and replenish electrolytes more than all commercial sports drinks.

• Coconut water cures or prevents kidney or bladder stones. Some people say that when you drink coconut water on a daily basis, the best results are achieved.
• Coconut water has anti-viral, anti-fungal and antibacterial properties.
• The pH of coconut water is isotonic with our blood. Because of this, coconut water can be used as a plasma substitute in extreme emergencies.
• Coconut water contains lauric acid; a substance that can be found in baby’s milk. This is why it can also be used as a substitute to processed baby milk.
• Infants are given coconut water to get rid of their intestinal worms. This is as effective as the anthelmintic medicines in the market. But since it is natural, it is actually much safer.
• Cholera patients are also recommended to drink a glass or two of this natural drink; it may be helpful for them since coconut water contains albumen.
• Coconut water is a great and natural way to prevent acid reflux.
• It also aids in digestion.
• One of the benefits of coconut water is it also improves blood circulation.
• It also boosts your immune system.

So there you have it, the benefits of drinking coconut water. From blood pressure to hangovers to skin health – this delicious stuff has it all!

*Taken from e-mail my mum sent to me

Weight loss with Lemon Water, a Myth?

Drinking lemon water for losing weight isn't very popular, in fact some people believe that lemon water consumption will cause Gastritis because it is acidic. But did you know that although water and lemons by nature are acidic, but when you combine and consume them they are actually very alkalizing to our body? Plus, the more alkaline our body are, the healthier we feel and look! So lemon water helps in weight loss, is it a myth or fact?

It is a FACT. How?


Vitamin C
As we all know, lemons are rich in vitamin C and is also called asorbic acid. Our liver is a key organ in weight control, therefore lemon water thins acid and clears bile from the liver. Vitamin C triggers the glutathione production, which is an antioxidant that is needed for liver detoxification. Hence, removing bile and liver cleansing helps metabolize fat more efficiently. 


Decreases appetite and hunger
"lemon's acidity helps break down food in the system and decreases hunger." says author of the diet, Theresa Cheung. According to studies, lemon juice helps in digestion and suppressing appetite, supported by a study in the Journal of the American College of Nutrition.
Also, according to FITDAY, lemon also contains pectin fiber which is the cause of hunger decreased. 

Do business regularly

The more we do our businesses in the bathroom, the better it is for our body as more toxins are leaving our body. 

How and When to consume lemon water?

Based on the book "The Fat-Fighter Diet" by Bruce Krahn, it is recommended to consume lemon water in the morning, or the moment you wake up, in an empty stomach. Drinking warm or slightly hot lemon water is an additional benefit for weight loss. Other than morning, lemon water can be consumed any time of the day. For instance, instead of drinking sweet drinks, drink lemon water. Or if you do not feel like drinking water because of the dull taste, add some lemon juice. 

However, please do not starve yourself and drink lemon water only for weight loss purpose. Remember that eating smaller meals regularly helps in fat burn as our metabolism is running. Keep in mind that starving will slow your metabolic rate hence causes your body to store fats. 

Do know that Lemon water/juice has the properties that helps with weight loss, however it is not the main cause of weight loss on its own. A proper and healthy way for weight loss is to eat healthily, accompanied by regular physical activities and enough sleep. 

Lemon water has many advantages for health other than weight loss. Please visit think link to see more. 

Reference


Hanisch, J. (2011, June 14). Does drinking water with lemon juice help lose weight fast? read more: http://www.livestrong.com/article/273545-does-drinking-water-with-lemon-juice-help-lose-


FITDAY. (2011). Weight loss myths: Will drinking lemon water help you lose weight?. Retrieved from http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-loss-myths-will-drinking-lemon-water-help-you-lose-weight.html


The benefits of lemon water . (2006-2012). Retrieved from http://www.lookgreat-loseweight-savemoney.com/lemon-water.html

Exercise techniques by Fay Hokulani

It is Health and Wellness week! This time I believe it's with Fay Hokulani She showed us some workout techniques with the exercise band

Fay said that this workout band follows her wherever she goes, and she explained her workout techniques as the trainers from Fitness First demonstrated. The first workout I forgot what it's called, but it requires you to go on your knees, hold the band like the picture, and bend backward-forward. 

The next workout is a squat. Hold the band like the picture above, go into a squat position, then you stand up and extend one leg to the side like the picture below.

Next was the Biceps Curl. The band has three types: from easy to tougher ones. Once you're used to the easy band, you will need to get the medium band. 

After the demo, Fay said: If you think this looks easy, I would like 2 volunteers to come up and try them. I quickly turned my back hoping they won't choose me and the next thing I know I felt hands on my arms... and I was like NONONONO, and pushed James to go instead. 

Squats

Biceps curl

Lateral raise, you pull upwards side way till shoulder level. 

And he is done. Fay said to him that he was really working out there, because he was really sweating.

When he came back down, I asked if it was tough. James said it's kinda challenging and pretty effective. We were told RM30+. but I want to go to the shop to double confirm because James said the person who told him seemed unsure. As far as I know, you can get the band from Fitness Concept.

Anyways, James is a personal trainer as well and according to him who works out and carries heavy weights and still say it's challenging; it could be really effective. If it's affordable, I'll definitely get it. After all it is cheaper than going to the gym especially if you don't need most of the equipments there, and  if you just want to just lose weight and tone. 

The White Cup @ Publika

The White Cup @ PUBLIKA

Quite a while ago, my mum and I were invited by her friend to a Health Drink seminar/talk, it was around beginning of February 2012. The reason why I took some time to post this is because I wanted to make sure that it actually works before spreading the good news to people. 

The White Cup is located in Publika, the office building. What they do is that they serve you health drinks, and by health drinks I mean drinks that are filled with a lot of nutrition that our normal food doesn't have. Yes we can eat healthy and get all the vitamins we need no doubt, but the difference is that the nutrition that they have in the drink is more than any food can contain at once. Sounds unbelievable? Sounds like a gimmick? That's what I thought too, but for me, I take this drink once a week blending with fruits and vegetables, made a difference. How? 

I am a pretty weight conscious person, when I get fat a little I'll start getting paranoid and start exercising and controlling my diet. But I noticed since I started drinking the health drink, losing weight has gotten slightly easier for me. I believe is because my body is finally getting the nutrition I need to perform better and to burn my body fats better when I exercise. 

In the seminar they explained a lot of things in detail, if you are not sure about anything or have any questions at all, just ask them. 

They even showed their before and after pictures. 

When we were there, we each tried the whole meal set.

The Aloe drink which is to clear our intestines at the same time help with our digestion. Just last night my mum was feeling uncomfortable with her stomach, when she was about to take her pills, I suggested her to try drink the Aloe drink instead. So she tried taking the aloe instead and she felt better, so yeah it does work. Same goes with me, it has been like four days since I went and did big business, after I drank this for three continuous mornings, I could finally go the next day. 

The Exercise Tea, AKA Detok Tea, supposed to detox your liver and everything.  It also helps with fat burning. When I first drank this, my body felt warm and I started to sweat easily, I've also been drinking this few times a week, and it indeed did help with my fat burning, like SERIOUSLY it did. 

The Main Course. This is the health drink mixed with fruits and vegetables. You may think it's just a drink, how can it be full? But what you put in the drink really matters and that is what will help you be full for about 2 to 3 hours. It is good to eat many small meals a day than a large meal and skip few other meals later. This drink not only has a lot of nutrition, but it is also less than 400 calories, (one Chicken rice is already 500+ calories) and rich with protein. Since I started drinking this once a week, and when I do I try to drink it after my work out, I noticed my muscles grew faster and more toned than before.

The Menu

They later showed us how to make the drink.

I know that I've been talking mostly on losing weight, but it does more than that. Because this is a nutrition drink, it has helped many people with sickness as well. This is also known to be cells re-generator. Do go and check them out, after all it is free!

Mention me (Joanna from josarinechoong.blogspot) and you can get a free body scan.

Body scan of 

-your weight

- water %

- body fat%

-your body's actual age

- muscles %

and MORE!

If you wish to visit this place, contact me at joanna.cwm@gmail.com and I will guide you from there. :) For those of you who are my friends, I can take you there personally.
PS* They have work out sessions every Thursday at 6.30pm, same place.

Visit their Facebook Page.
*Picture credit to The White Cup