Victor Kim does Jen, frmheadtotoe's Make-up! Hilarious

I actually laughed while watching this video... Love it. :)

Bkay Nair Resources Showcase @ Temptation Kitchen & Bar, Changkat

"Being a woman, one would know the challenges of overcoming insecurities and being confident in their own skin."

19 July, 2012 - A few bloggers and I were invited to the showcase of full-service image consulting firm, Bkay Nair Resources (BNR) which was located at Temptation Kitchen at Changkat, Kuala Lumpur; where they showcased their comprehensive consulting company which aims to help customers recreate themselves by discovering their hidden personalities within.

Who is Bkay?

Bkay Nair is a trained and certified groomer and has gained her experience through practical training during her pageant days, acting lessons from top notch Malaysian acting coaches, grooming advice from celebrity stylists & makeup artists. Adding more, as a professional actress, she has done over four films including Ratu The Movie, Raya Tak Jadi, Bujang Terlajak, and Ngorat in just two years. Bkay has also played key roles in various TV series such as Dewa Cinta, Gerak Khas, Musim Kirana, and Suara Banduan. Being so active within the two years, Bkay was featured and interviewed in various publications: Mstar, Berita Harian, Utusan Malaysia, URTV, and Media Hiburan-RTM, TV3, NTV, and Astro.

Bkay Nair Resources

BNR is a full-service image consulting firm which aims to help customers recreate themselves by discovering their hidden personalities within. 

They conduct seminars, workshops, special programs, individual services, and private consulting, all relating to the physical, social, psychological, and aesthetic aspects of personal appearance and self-presentation in all ways of life. They also work with individuals, businesses, industries, universities, schools, government, and organisations, customising programs and services to deliver extraordinary results that meet and exceed expectations. 

At the showcase, Bkay mentioned that how you feel is important, hence BNR can help women fight weaknesses and discover ways to build up the confidence and self esteem. 

Bkay Nair is Miss India Tourism 2007/2008 and Miss Malaysia India Global 2008/2009, the founder and principal consultant of BNR, as well as my good dear friend said, "We give people the gift of self-confidence and self-esteem to free them from self-limiting mindsets."

"In BNR, we reinvent people by making changes in them from the inside out. The final result is profound shift in appearance, performance and attitude. We give people the gift of self-confidence and self-esteem that everyone needs but moreo ften than not, lacks"

At the event, there were Fashion Shows and Makeup demonstration.

The ribbon cutting ceremony.

The Bloggers

Near the end of the event, Bkay concluded, "First impressions matter. You appearance, hair wardrobe, grooming, and makeup are as important as your smile. When you project an image of confidence, you are more likely to succeed in both business and social relationships. 

Rest of the pictures...

MINI!

Eunice being the typical her = cute. 

Soo Theng and Maisarah

Hope to see you again dear... :)

In Bkay Nair Resources, they will help you do that. Let them know your weaknesses, and they will make you the person you want to be, from inside out.

Check out Bkay's Blog: http://bkaynair.blogspot.com
Bkay Nair Resources
23A-12A, Rhythm Avenue,
USJ 19,
47620 Subang Jaya,
Selangor Darul Ehsan


*Photo credits to Clevermunkey.

Coconut Water Benefits

Young Green Coconut

Coconut Water is one of the healthiest drinks around. People adore the natural flavor and its all-natural appeal. While new to America,coconut water benefits are no surprise to tropical islanders and Latin Americans that have been drinking it for centuries. Coconut water products range from pure coconut water to flavored varieties to those with real pulp. Aside from its natural, sweet taste, this thirst-quenching drink is also popular thanks to all of the coconut water health benefits that we’ll discuss here.

The fact that coconut water has many health benefits is not at all surprising since coconuts themselves also do wonders for our bodes. So, what are the health benefits of coconut water? First, let’s talk about its nutritional value. After understanding its nutritional properties, you’ll easily understand the various health benefits.

Coconut Water Benefits – Nutrition – Electrolytes

Coconut water has the five electrolytes that are already in our bodies. This includes potassium, magnesium, phosphorous, sodium and calcium. All of these electrolytes help in certain functions of our body. Also, being a natural health drink, coconut water does not contain any preservatives, fats or cholesterol. This makes it a good drink for everybody regardless of your conditions.

For instance, coconut water contains a considerable amount of potassium – about 295mg – far more than any other sports drinks and energy drinks, which contain only about 117mg of potassium.

Electrolyte Drinks (Like Coconut Water) Help Lower Blood Pressure

One thing you may not know is that hypertension, or high blood pressure, is oftentimes caused by an electrolyte imbalance. Many hypertensive patients only worry about sodium, but all of the electrolytes take part in the “blocking” of ducts in our veins. Fortunately, coconut water has all five electrolytes, unlike your favorite sports drink.

Coconut Water Benefits – Nutrition – Low Sugar ContentStudies have shown that drinking coconut water directly lowers blood pressure in 71% of people![1] So if you’re hypertensive, start each day with a bottle of coconut water, which will help balance your electrolytes after your overnight “fast” that occurs when you sleep and use up your electrolytes.

Low in Sugar!

By now, you should certainly know that processed sugar, especially high fructose corn syrup and fructose in general, are responsible for the massive growth in obesity rates happening in the Western World.

While coconut water does have some sugar content, it is nowhere nearly as potent or dangerous as that of sodas, sports drinks, or even processed juices like apple juice that contain no fiber. According to the chief of United nation’s Food and Agriculture, coconut water contains about 5mg of Natural Sugars whereas all the other drinks contain about 10-25mg of refined sugars.

These refined sugars wreak havoc on your body due to their simple nature, cause your blood sugar levels to spike, thus causing an insulin spike, and thus finally causing that horrific process known as fat storage. Stop drinking sugar-infested drinks that rot your teeth and cardiovascular system and start drinking some natural coconut water each morning.

Coconut Water Benefits – So Healthy it Can Be Used Intravenously

In tropical countries, coconut water has long been used as a remedy for all types of illness. In an emergency, it can even be used as an intravenous treatment for immediate hydration![2]

Coconut Water Benefits – Healthy Skin

We’re always concerned with the way we look – and our skin is one of our most shining examples of having vibrant health. There’s good news here – Coconut water also has an effect on the skin. Here are some benefits of coconut water for the skin:

• Coconut water adds moisture to our skin. Many lotions and facial moisturizers have this in their formulas – and those are great – but they also only work on the outside. Drinking coconut water hydrates your skin from the inside. Aside from this, coconut water also helps remove excessive oil in the skin and in the scalp. Again, this is why so many conditioners and shampoos make use of coconut water.
• Coconut water can cure acne scars. This is possible thanks to coconut water’s cleansing and toning effects on the skin. Unlike the above bullet point, we’re talking about topical treatment now. You can apply coconut water on your face everyday then see how it goes
  
  .

Coconut Water Health Benefits – Weight Loss / Fat Loss

Best Coconut Water Ever!

I’m going to put it straight to you here. Coconut water does contain sugar, and too much sugar promotes obesity, especially if eaten at the wrong times. However, coconut is far healthier than the alternative sport drinks, sodas, and even commercial fruit juices and juice boxes.

First off, coconut water contains fiber, which slows the absorption of the sugars. This is critical, since other sugary drinks and even fruit juices do not contain fiber, and those fast-digesting sugars lead to fast fat-storage.

Second, there is simply less total sugar in coconut water than there are in the other drinks mentioned above, so if you substitute it for your daily sports drink, you will be taking infar blood-sugar-spiking sugars.

• Coconut water contains a high amount of water along with its electrolytes. As we all know, water keeps our bodies hydrated. As a result, the metabolism rate in our bodies remains high. Due to this fact, water is a big help in maintaining one’s health. This is also the same with coconut water.
• Coconut water has a good effect on thyroid function. There are people that can not burn fat because of thyroid issues; drinking coconut water can be good for them.
• Coconut water does contain many calories compared to the other commercial drinks in the market.

Coconut Water Benefits – Hangover Prevention and Remedy

Other coconut water benefits include:Another controversial use of coconut water is for hangovers. You might find this use very weird. However, people say that coconut water is actually very effective in preventing or curing hangovers. When you drink too much, chances would be you’ll urinate frequently. As a result, you will get dehydrated and deplete your electrolyte stores in the process. There are two of the main causes of hangovers. Once you drink coconut water, it will rehydrate your body thanks to the water and replenish electrolytes more than all commercial sports drinks.

• Coconut water cures or prevents kidney or bladder stones. Some people say that when you drink coconut water on a daily basis, the best results are achieved.
• Coconut water has anti-viral, anti-fungal and antibacterial properties.
• The pH of coconut water is isotonic with our blood. Because of this, coconut water can be used as a plasma substitute in extreme emergencies.
• Coconut water contains lauric acid; a substance that can be found in baby’s milk. This is why it can also be used as a substitute to processed baby milk.
• Infants are given coconut water to get rid of their intestinal worms. This is as effective as the anthelmintic medicines in the market. But since it is natural, it is actually much safer.
• Cholera patients are also recommended to drink a glass or two of this natural drink; it may be helpful for them since coconut water contains albumen.
• Coconut water is a great and natural way to prevent acid reflux.
• It also aids in digestion.
• One of the benefits of coconut water is it also improves blood circulation.
• It also boosts your immune system.

So there you have it, the benefits of drinking coconut water. From blood pressure to hangovers to skin health – this delicious stuff has it all!

*Taken from e-mail my mum sent to me

Common Hair Mistakes Every Women Do!

Personally I do not agree with no.1 - Shampooing of Hair Daily, because for me when I skip 1 day of washing, the next day when I wash my hair it drops more. People with oily scalp is recommended to wash hair daily, if not the oil and dirt from the air (especially if you are physically active, sports, sweat easily) will clog your scalp causing  more hair fall. Does this make sense to you?

As for the rest, I've no experience to say anything. :)

Make Up Tutorial by Barbie Doll.

(Valeria Lukyanova is a living Barbie doll. She has big glassy eyes, a tiny waist, straight platinum blonde hair and large breasts. She doesn’t have the exact measurements of the famous girl from Mattel, but in the real world, she comes as close as you can get. Lukyanova claims to be the “the most famous Russian woman on the Russian-language Internet.” Her Youtube page, Amatue, has millions of views and her Facebook page has a few thousand likes. The International Business Times reports that the 21-year-old model has had plastic surgery to achieve her real-life Barbie doll look. She also spends a lot of time in the makeup chair to achieve the flawless skin and glassy, wide-eyed look of a doll. Lukyanova’s strange appearance has some people claim that she’s an elaborate photo-shop hoax. Her Facebook page, however, is full of photos of the model without her makeup so it seems that the model is indeed real. But that doesn’t mean people are a fan of her looks. According to a Huffing Post article from 2011, if Barbie were an actual woman she’d have unrealistic proportions and would most likely be anorexic.Galia Slayen wrote: “If Barbie were an actual women, she would be 5’9″ tall, have a 39″ bust, an 18″ waist, 33″ hips and a size 3 shoe. Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia…. If Barbie was a real woman, she’d have to walk on all fours due to her proportions.”)




Watch Barbie put make up. :)