Sailormoon Workout!

Blogilates is a channel that i'm subscribed to on YouTube mainly because the workouts are pretty interesting. Blogilates is owned by Cassey Ho who is a very bubbly and funny girl. Her videos are slightly different from others because of how she is. The bubbly, crazy and funny part of her are in all of her videos.

Don't look down on this video because it's called Sailormoon! She's pretty good with what she does. :)
Do check her out!





If you like this blogpost please do follow me on:
1. Google Friend Connect
2. Twitter: joanna_sara 
3. 'Like' my Facebook Page! 
4. Instagram: JOSARINE
5. Do subscribe to receive updates!

See you soon! :)

Tiger Balm Neckand Shoulder Rub Review

Advertorial





Hey guys!

I know that many people, including students have been so stressed out with assignments and exams, adults stressed out with work, etc etc; and most of the people now days literally are glued to their computers. Due to that many people are experiencing the lack of rest, in which is the most important thing for our human body to recover from any aches, pain, and sicknesses. 

The long hours of sitting in front of the computer and lack of exercising will eventually be bad for the body system, as well as cause soreness for the body such as a sore neck and shoulders, and even the back. 

Not only working people but housewives as well experience daily exhaustion from doing house works and taking care of their kids and husband. What more to say about Super Mums and Super Dads? They have to work, do house work and take care of their kids.

To be honest, personally for me I tend to often hunch when I’m using my laptop. Unfortunately I have not gotten my work table yet and due to that I have to sit on the floor using those “Breakfast in bed” table from IKEA as my work table for now. I have been sitting on the floor or my bed while using my laptop for more than one year now and every time when I use for about three hours or so my neck would get sore and sometimes a little painful.

Recently I heard about the new Tiger Balm Neck and Shoulder Rub so I decided to give it a try. I’ve heard of the brand Tiger Balm and used to use them mainly for headaches so it is a brand that I know of and trust hence it was not a difficult decision for me to decide to try it out.  

The Tiger Balm Neck & Shoulder Rub comes in two variants, the regular and the BOOST. The Tiger Balm Neck and Shoulder Rub has a soothing lavender fragrance that provides lasting relief for mild neck and shoulder aches. As for the Tiger Balm Neck and Shoulder BOOST, it has a refreshing scent that invigorates as well as provides extra strength and lasting relief for over-stressed, tired and stiff neck and shoulder muscles. (I think I need this one more)

The one thing that got my attention into trying this product is because it is NON-GREASY. A product that helps soothe your aches at the same time does not leave a sticky and greasy feeling is perfect for “on the go”. It is also the first and only product that is specially formulated to provide relief for neck and shoulder aches and tension.

My Experience

So I tried this product out cause of my sore neck and shoulders. I’ve got to say that the smell is not too bad and the feeling is really nice. After my mum applied it on me together with a little bit of massage, the cooling effect lasted for a few hours to which I’m really surprised. I would say that the Rub absorbed pretty quickly and using it for just one night did relieve my aches a bit. (Do know that the effectiveness of this product varies depending on individual.)

However this isn’t a magic lotion when you apply once and your aches will be cured, I would say it did help relieve the aches but does not cure completely after one application. 

The Tiger Balm Neck and Shoulder Rub also helps me feel more relaxed when I apply them right before bed. Sleeping with the cooling sensation is just relaxing.

 

Personally I think that people who are often busy and sit in front of the computer for long hours or those who carries heavy stuff often should carry a bottle of this Tiger Blam Neck and Shoulder Rub. The bottle design is a flat 50g tube that is very convenient for carrying even for traveling. 

This is like a “Massage On the Go” where if you feel any part of your body is aching, with just an application you would feel so much more relieved, furthermore it does not leave any greasy or sticky feeling and I think that is really great. 

Because of the unfortunate incident where most people are having hectic schedules now days, they do not have time to go for a massage or spa, therefore the Tiger Balm Neck and Shoulder Rub will really help in soothing your ached and sore areas.

Pros

-          The cooling/menthol effect is long lasting

-          Non Greasy

-          Comes in a 50g tube that is convenient for carrying around

-          Contains fresh scent

Cons                  

-          it would be better if the scent was not as strong

-          If I applied this and sprayed perfume on me the smell might turn out really strange, it’ll be great if there’s no scent actually, so that I can use them often without an interference with my perfume scent.

Rate: 3.8/5

Repurchase: Yes

If you like this blogpost please do follow me on:
1. Google Friend Connect
2. Networked Blogs
3. Twitter: joanna_sara
4. 'Like' my Facebook Page!
5. Instagram: JOSARINE
6. Do subscribe to receive updates!

Hope you have a great week ahead! Bye... :)

Banana Pancake Without Flour Recipe

So the other night I made some Banana Pancakes for my good friend's birthday celebration because she likes sweet stuff. The moment the picture of my Banana Pancakes was uploaded on Instagram I had immediate responses of likes. At the birthday celebration, some of her friends said it was tasty too and wondered how I made it without flour.

This Pancake is low in calories and high in protein, suitable for people who are on diet and to snack in between.

So today I'm here to reveal the "Secret Recipe". The things you'll need are...


- 2 Eggs
- 1 Banana
- Egg Beater
- Potato Masher
- Table Spoon



Step 1
Break the eggs. Most people would remove one or both of the yolks, but nope we are going to use the whole egg.

Step 2
Peel Banana, peel peel banana..... and use a spoon or knife or anything to chop the banana into pieces like the picture below.



Step 3
Smash them up! You may use the Potato Masher to smash the banana or the egg beater. But personally I find the potato masher more effective.


Step 4
Once you've mashed the banana you may beat the mixture with an egg beater. Be sure to mix it as much as you can. It is okay if the mixture isn't smooth, but try to have most of the banana mixed in with the egg.

Step 5
Put oil in the pan. Since this pancake is already low in calories you do not want to defeat the purpose by putting normal cooking oil. So use Olive Oil or another other oil that you know are healthy. :) Heat up the oil.




Step 6
Use a big spoon to scoop the mixture and gently pour them into the pan. Every stove is different so you really have to do trial and error. For me I usually put the smallest fire my stove can provide. But my smallest isn't that small either, so have test it out yourselves. :)


Step 7
Flip it like how you normally flip pancakes! :)


You may even make smaller pieces so you can easily pop them into your mouth.


Tadha! So easy right? Just 2 ingredients to make this! The outcome tastes exactly like Banana Pancake.

Note: The mixture has to be exactly 2 eggs and 1 banana, if you put 3 eggs the mixture would be more liquid and you can taste the egg when you eat them. To make more, just double up to 4 eggs 2 bananas.


*Credits to Blogilates.com


If you like this blogpost please do follow me on:
1. Google Friend Connect
2. Twitter: joanna_sara
3. 'Like' my Facebook Page!
4. Instagram: JOSARINE
5. Do subscribe to receive updates!
Hope you have a great week ahead! Bye... :)

Cleanse Your Kidneys with less than $1.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley (MALLI Leaves) and wash it clean.Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley is known as best cleaning treatment for  kidneys and it is natural! 




Even though it seems natural, too much of something is always bad. :)


The following are links that support this statement:
http://www.justcleansing.com/kidneycleansing.htm
http://voices.yahoo.com/parsley-juice-cleansing-kidneys-thyroid-function-2930673.html
http://www.livestrong.com/article/411452-does-parsley-clean-the-kidneys/

Coconut Water Benefits

Young Green Coconut

Coconut Water is one of the healthiest drinks around. People adore the natural flavor and its all-natural appeal. While new to America,coconut water benefits are no surprise to tropical islanders and Latin Americans that have been drinking it for centuries. Coconut water products range from pure coconut water to flavored varieties to those with real pulp. Aside from its natural, sweet taste, this thirst-quenching drink is also popular thanks to all of the coconut water health benefits that we’ll discuss here.

The fact that coconut water has many health benefits is not at all surprising since coconuts themselves also do wonders for our bodes. So, what are the health benefits of coconut water? First, let’s talk about its nutritional value. After understanding its nutritional properties, you’ll easily understand the various health benefits.

Coconut Water Benefits – Nutrition – Electrolytes

Coconut water has the five electrolytes that are already in our bodies. This includes potassium, magnesium, phosphorous, sodium and calcium. All of these electrolytes help in certain functions of our body. Also, being a natural health drink, coconut water does not contain any preservatives, fats or cholesterol. This makes it a good drink for everybody regardless of your conditions.

For instance, coconut water contains a considerable amount of potassium – about 295mg – far more than any other sports drinks and energy drinks, which contain only about 117mg of potassium.

Electrolyte Drinks (Like Coconut Water) Help Lower Blood Pressure

One thing you may not know is that hypertension, or high blood pressure, is oftentimes caused by an electrolyte imbalance. Many hypertensive patients only worry about sodium, but all of the electrolytes take part in the “blocking” of ducts in our veins. Fortunately, coconut water has all five electrolytes, unlike your favorite sports drink.

Coconut Water Benefits – Nutrition – Low Sugar ContentStudies have shown that drinking coconut water directly lowers blood pressure in 71% of people![1] So if you’re hypertensive, start each day with a bottle of coconut water, which will help balance your electrolytes after your overnight “fast” that occurs when you sleep and use up your electrolytes.

Low in Sugar!

By now, you should certainly know that processed sugar, especially high fructose corn syrup and fructose in general, are responsible for the massive growth in obesity rates happening in the Western World.

While coconut water does have some sugar content, it is nowhere nearly as potent or dangerous as that of sodas, sports drinks, or even processed juices like apple juice that contain no fiber. According to the chief of United nation’s Food and Agriculture, coconut water contains about 5mg of Natural Sugars whereas all the other drinks contain about 10-25mg of refined sugars.

These refined sugars wreak havoc on your body due to their simple nature, cause your blood sugar levels to spike, thus causing an insulin spike, and thus finally causing that horrific process known as fat storage. Stop drinking sugar-infested drinks that rot your teeth and cardiovascular system and start drinking some natural coconut water each morning.

Coconut Water Benefits – So Healthy it Can Be Used Intravenously

In tropical countries, coconut water has long been used as a remedy for all types of illness. In an emergency, it can even be used as an intravenous treatment for immediate hydration![2]

Coconut Water Benefits – Healthy Skin

We’re always concerned with the way we look – and our skin is one of our most shining examples of having vibrant health. There’s good news here – Coconut water also has an effect on the skin. Here are some benefits of coconut water for the skin:

• Coconut water adds moisture to our skin. Many lotions and facial moisturizers have this in their formulas – and those are great – but they also only work on the outside. Drinking coconut water hydrates your skin from the inside. Aside from this, coconut water also helps remove excessive oil in the skin and in the scalp. Again, this is why so many conditioners and shampoos make use of coconut water.
• Coconut water can cure acne scars. This is possible thanks to coconut water’s cleansing and toning effects on the skin. Unlike the above bullet point, we’re talking about topical treatment now. You can apply coconut water on your face everyday then see how it goes
  
  .

Coconut Water Health Benefits – Weight Loss / Fat Loss

Best Coconut Water Ever!

I’m going to put it straight to you here. Coconut water does contain sugar, and too much sugar promotes obesity, especially if eaten at the wrong times. However, coconut is far healthier than the alternative sport drinks, sodas, and even commercial fruit juices and juice boxes.

First off, coconut water contains fiber, which slows the absorption of the sugars. This is critical, since other sugary drinks and even fruit juices do not contain fiber, and those fast-digesting sugars lead to fast fat-storage.

Second, there is simply less total sugar in coconut water than there are in the other drinks mentioned above, so if you substitute it for your daily sports drink, you will be taking infar blood-sugar-spiking sugars.

• Coconut water contains a high amount of water along with its electrolytes. As we all know, water keeps our bodies hydrated. As a result, the metabolism rate in our bodies remains high. Due to this fact, water is a big help in maintaining one’s health. This is also the same with coconut water.
• Coconut water has a good effect on thyroid function. There are people that can not burn fat because of thyroid issues; drinking coconut water can be good for them.
• Coconut water does contain many calories compared to the other commercial drinks in the market.

Coconut Water Benefits – Hangover Prevention and Remedy

Other coconut water benefits include:Another controversial use of coconut water is for hangovers. You might find this use very weird. However, people say that coconut water is actually very effective in preventing or curing hangovers. When you drink too much, chances would be you’ll urinate frequently. As a result, you will get dehydrated and deplete your electrolyte stores in the process. There are two of the main causes of hangovers. Once you drink coconut water, it will rehydrate your body thanks to the water and replenish electrolytes more than all commercial sports drinks.

• Coconut water cures or prevents kidney or bladder stones. Some people say that when you drink coconut water on a daily basis, the best results are achieved.
• Coconut water has anti-viral, anti-fungal and antibacterial properties.
• The pH of coconut water is isotonic with our blood. Because of this, coconut water can be used as a plasma substitute in extreme emergencies.
• Coconut water contains lauric acid; a substance that can be found in baby’s milk. This is why it can also be used as a substitute to processed baby milk.
• Infants are given coconut water to get rid of their intestinal worms. This is as effective as the anthelmintic medicines in the market. But since it is natural, it is actually much safer.
• Cholera patients are also recommended to drink a glass or two of this natural drink; it may be helpful for them since coconut water contains albumen.
• Coconut water is a great and natural way to prevent acid reflux.
• It also aids in digestion.
• One of the benefits of coconut water is it also improves blood circulation.
• It also boosts your immune system.

So there you have it, the benefits of drinking coconut water. From blood pressure to hangovers to skin health – this delicious stuff has it all!

*Taken from e-mail my mum sent to me

The common mistakes we make when using keyboard and mouse.

Many people actually use their computer the wrong way which will strain the wrist nerves in long run and cause Carpal Tunnel. I myself have experienced wrist strain from the wrong usage of keyboard and touch pad mouse which requires me to do some stretching on my wrist for it to feel better. 

If you are experiencing wrist discomfort, here's a video that will help you relieve pain.

Laurier Super Slimguard Review

I received samples of their new sanitary pad, "Super Slimguard" from Kao Laurier. Please note that this is for ladies only. Guys, there might be some information that you don't want to know or regret reading. :)

So i've tried them now and i'm about to share with you my experience with Laurier's new sanitary pad. Do know that i will not be bias and will be completely honest in this review.

Super Slimguard Day

The Super Slimguard Day is 22.5cm. It claims to have maximum absorbency in only 1mm thick. It's also claimed to be quick in drying and locking.  

"Polymers inside the 1mm Ultra Absorbent Sheet lock 200px of fluid instantly. It's so absorbent yet its barely there, staying hidden under anything you wear!"

"Suction-like power absorbs fluid quickly into the new Quick Lock System, get about your daily activities with no more worries about leakages, no matter how heavy the flow."

"Feel drier like never before with 80%* of fluid reduced on innovative Quick Dry Mesh Surface and seals it within the centre core, reducing stuffy uncomfortable feeling."

My Review

First things first, I did not read the information behind the packet when I used it. Typing this information out is basically my first time reading it. What I experienced or felt was exactly what it claims! I'm kind of surprised actually, I mean how often are things exactly what it claims to be right?

In my experience when I first used it, I wore my jeggings because I was wearing a long top, so I thought my long top would cover my butt so it'll be okay. But seriously... Wow... I looked in the mirror, it is like as if I'm not wearing any pad at all! I touched my butt just to see if I could feel it, it is so damn thin I could barely feel  it. I would be lying if I said it felt like nothing was there, but it is really thin that you can barely feel it, as compared to my other pad of course. 

*This might be disgusting*

My previous pad used to feel damped, after all it's fluid. But to my surprise when I used this Laurier pad it felt really dry! I used to get a bit of rashes with my previous pad, but with this pad I didn't get any at all. So i assume the rash is caused by the pad. This one absorbs quick for sure.

Laurier Super Slimguard Night

Very much similar to Day except that it's 30cm. The first and second night I usually have heavier flow as compared to the next few days, so whenever I sleep and i'm always careful with my position because I worry it might leak. But even so whenever I wake up, there's bound to be a stain. But when I used Super Slimguard, I was really really surprised that I didnt get any leakage! On the second night, I slept anyway I like, when I woke up, no leakage as well. 

I've got to admit that Laurier has done a good job with this pad. Before this I didn't like using Laurier because the design was small which i didn't like as I preferred longer or bigger pads for a more secure feeling. But now I'm quite surprised with Laurier's new pad and I'm definitely switching to this one.

I gave some samples to my friend to try as well, she had the same thoughts as I did. She said usually when the pad is almost full she would feel the weight of the pad. But with Slimguard she did not feel that way. She wore the pad from 12pm to 4pm with heavy flow, it was still alright given that it's only 1mm thick! She loves it and she's thinking of switching as well.

So to conclude...

*super thin until you can wear any pants you want

*quick absorbent where you don't have to worry about leakage

*it feels dry so you don't have to worry about getting rashes

*given that it's only 1mm thick, it is able to last up to 4 hours on heavy flow. 

Rate: 4/5

*I'll be having a giveaway for the Laurier Super Slimguard! Stay tuned. :)

How to Relax Your Eyes While Studying or Working on a Computer?

How to cure Eye Stye?

Recently I notice that eye sties are quite common, especially among my friends and also myself. I once had this eye stye that was so bad and humongous and that lasted for few days to a week! Like every doctor would say, prevention is better than cure. This applies very well for eye sties, because you don't want it to grow any bigger. One thing about eye sties is that once it's already there for a full day, in order for it to heal is usually by letting it burst on its own, and all the puss will come out, eww I know. If you are not sure what's an eye stye, please google, I would upload a picture here, but I don't want to look at it so yeah. Haha.

The signs and symptoms, and cures are based on my experience, and also some Googling. 

What is an Eye Stye?

"Although the appearance of a stye can be unsightly at times, it is usually harmless. A stye is a small bump that somtimes appear on the outside or inside of the eyelid. A stye is also referred to as a hordeolum.

A stye develops from an eyelash follicle or an eyelid oil gland that becomes clogged from excess oil, debris or bacteria. Styes can be a complication of blepharitis but also seem to be brought on by stress." (About.com, 2012)

How will I know if I'm going to get an eye stye?

The Signs and Symptoms:

• Eye sties usually appear at upper lids, lower lids, inside the upper and lower lids, and sometimes inner corner of the eye. However during the beginning stage it is not obvious.
• The first sign is itchiness and discomfort.
• It is normal for our eye lids to be itchy at times, just like other parts of our body where our skin will suddenly itch. You will know it's a stye when you rub or scratch the itchy area gently, and it will suddenly get a little puffier than our normal eye lids, exactly at the area where we touched.
• Not all eye sties first sign is itchiness, for some people, it is a slight pain and discomfort.
• When our eye lids are a little sensitive and feels a little painful, it is obvious that something is wrong.
• For some people at certain times there is no pain or itch, but a small bump straight away without any warning.

How do I prevent the eye stye?

• Whenever I discover any of the sign and symptoms I've stated above, I will immediately get a cup, put 1 teaspoon of salt, add room temperature water, and 1/3 boiling hot water and stir. This is to make the water warm. 
• I then take a cotton pad, dip the pad in the cup, squeeze the cotton till damped (not too dry) and place it on my eye. I leave it there for a few seconds, or until the cotton pad is cooler. I do this repeatedly for about 15 to 20 minutes, or until the puff or bump disappears. Usually I will keep applying until it disappears. 
• Sometimes I would like to make the water a little hotter, it makes me feel better. You may make your water a little hotter as well but make sure you do not burn yourself. 
• I have done this four times, and all four times worked for me. The reason why I apply warm or slightly hotter water is to create circulation for my eye. Salt is known for killing bacteria, that is why when people have mouth ulcer, they apply salt. So the salt is used to kill the bacteria around the eye lids.

What if the stye is already formed?

• My methods above works for both fully formed and not fully formed sties. The only difference is that if you do it immediately when you suspect a stye, it will immediately be healed or prevent the stye from forming further
• However, if the stye has been formed, do the same method, but the cure may not work as fast. The method will make your stye grow bigger, but bigger for this case is better because you need it to burst on it's own (DO NOT BURST IT YOURSELF).
• Another option is to see a doctor, get antibiotics. The last time I took antibiotics it helped my stye to grow and burst faster, sometimes if you're lucky, it'll burst from inside. But antibiotics did not work all the time for me. 
• Sties will take few days to a week to heal on its own if you use the method above, two times a day, 15 minutes each time. But if your stye does not heal or show any signs of healing, please visit the doctor. 

Never want a stye again?

• Never is impossible, but decreasing the chances of having another stye is possible. 
• For women who wears make up daily or often, be sure to use make up remover and remove your make up and cleanse your face right after.
• I know some people who just put concealer or face powder think they can just use tissue to wipe them off, or use a cleanser straight away. But using a make up remover cleanses the chemicals from the make up better than facial wash alone.
• For both men and women 
• Cleanse your face every morning and night, following the three steps: Cleanse, Tone, and Moisturize. 

I hope I helped. :)

Thanks for visiting my blog. If you like what you just read please do subscribe!

• Google Friend Connect (At the side bar)
• www.twitter.com/joanna_sara
• Facebook - www.facebook.com/josarinechoong